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Growth Xtreme These are the reasons why a creatine Growth Xtreme is excellent for gaining muscle. Increasing your muscular strength will allow you to lift more weights during your exercises, which allows greater gains in muscle mass over time. This is proven by studies conducted by the Global Fitness Services of the United States. According to the Department of Kinesiology at the University of McMaster, Canada, there is a possibility that creatine swells water molecules of your muscles, giving the appearance of having gained muscle mass, because it causes fluid retention.
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